You can Change your Life.
Your past does not need to dictate your future. Now is the best time to discover the awesome possibilities for your life. If you are tired of the same old things and if feel like nothing is going to work because of your history, then you can really benefit from my services.
We can write a new life script.
You can Change your Relationships.
Relationships are the greatest gifts in our life and can be the source of our deepest pain. Lots of people get caught in negative and reactive patterns of communication. Others grow cold and distant. You don't need to settle. I will help you get the clarity to set appropriate boundaries and establish healthy, loving interactions with your friends, spouse and children.
We can create happy relationships.
You can Change how you Feel.
Believe it or not you can change your feelings. Once you discover what your feelings are, what they mean and how to express them in a healthy way that does not harm you or others. You can move purposefully and confidently to create the life of your dreams.
We can learn emotional mastery.
You can Change how you Think.
Believe it or not you can rid yourself of negative and obsessive thoughts and develop fresh new ways to think about life. You can move beyond traumas and heart aches from the past and create a whole new outlook.
We can learn mindfulness.
Catherine is a life coach and strategist.
She is trained in Psychodramatic Bodywork TM, Psychodrama and counseling.
She integrates different therapy styles and personal lived experience
to help her clients reach their goals.
After 15 years experience helping clients transform their lives here is what she knows.
Change is possible and it is happening all the time.