Change Your Beliefs, Change Your World
January 30, 2012We get energy from what we eat,
from what we breathe, from our environment.
Our actions require energy,
our thoughts require energy, our emotions
require energy and our bodies require energy.
Energy has different frequencies and
energy has different colours.
There is energy inside of us and there is energy outside of us.
Let's start with the energy inside us
In particular the energy of thought, action, and emotion.
There are two categories of energy inside of us that impact our results in life
Conscious which is energy we are aware of and
Sub conscious which is Energy we are not aware of
4% of our energy is conscious
96% of our energy is subconscious
How do actions, thoughts and emotions become subconscious?
With repetition after a certain number of repetitions an action, a thought and an emotion will become a habit after awhile habits will become automatic
Responses. When they are automatic responses.
They go below our conscious awareness.
This frees up space for us to process other information.
What if I don't like my automatic response/habit?
Clarify what thought, action and or emotion you desire
Think it do it and or feel it many times in a day as possible for as many days as it takes to be a habit
Repeat the habit until you think it do it or feel it automatically
What if that is just not working?
Then the habit/auto responder is attached to a belief.So , what's a belief?
A belief is an internalized statement with and emotion and evidence of it's truth attached
These statements form the framework for our identity.
When we are looking to change our experience of the world, we must follow energy to find our subconscious beliefs . Once found we can affirm or replace them based on what fits for us now. Behaviour is much easier to change when it is not supported by an unconscious and perhaps outdated belief.
Posted by Catherine Corey. Posted In : Practical Tools
